πŸ† Ministry of Tourism Recognised ✈️ IATA Certified 🌿 Govt. of India Approved
Ayurveda & Wellness Β· 14 Days

Kerala Ayurveda Rejuvenation Retreat Kovalam / Varkala β€” Kerala

📅 14 Days Β· 13 Nights
📍 Trivandrum → Trivandrum
Individual / Couples
⭐ 4.9 Β· 76 Reviews
πŸ’† Panchakarma 🧘 Yoga 🌿 Ayurveda πŸƒ Detox πŸ–οΈ Beach Resort
🏷️ Save 15% β€” Monsoon Wellness Special
₹85,000 / per person
₹72,000/ per person
✅ You save ₹13,000 per person
📅
Duration
14 Days / 13 Nights
🗺
Destinations
Kovalam / Varkala β€” Kerala
🏨
Accommodation
Heritage Ayurveda Resort Β· Private Room
🚗
Transport
Airport transfers + resort vehicle
🍳
Meals
All Meals (Sattvic Ayurvedic Diet)
📅
Departs
Year-round (Jun–Sep best for Ayurveda)
📩 Book This Package 📞 Call +91-9212777225
Safe & Secure Booking Β· Free Cancellation within 72 hrs

Tour Overview

A transformative 14-day Panchakarma programme at a heritage Ayurveda resort in Kerala β€” the birthplace of Ayurveda. Personalised treatment by a certified vaidya (physician), daily Abhyanga, Shirodhara, and specialised therapies, organic Sattvic cuisine, sunrise yoga on the beach, and meditation in tropical gardens. Deep healing for body, mind and spirit.

πŸ“…
14 Days
Duration
πŸ’†
28+
Treatments
🧘
Daily
Yoga Sessions
⭐
4.9 / 5
Guest Rating
📍 Tour Route
Trivandrum
Airport
Kovalam Resort
13 Nights
Trivandrum
Departure

Highlights

πŸ’†
Personalised Panchakarma
Full 14-day detox programme tailored to your dosha (body type) by a certified Ayurvedic physician
🧘
Sunrise Beach Yoga
Daily yoga sessions at dawn on the beach β€” pranayama, asanas and meditation with the Arabian Sea as backdrop
πŸƒ
Shirodhara & Abhyanga
Warm herbal oil treatments including the legendary "third eye" oil stream β€” deeply calming and restorative
🍽️
Sattvic Cuisine
Three daily meals of organic, dosha-balanced Ayurvedic food β€” fresh, seasonal, and designed to support your healing

Day-by-Day Itinerary

Click any day to expand the full schedule, activities and stay details.

Day
01
Arrival at Resort
Welcome & Initial Consultation
πŸ‘¨β€βš•οΈ Consultation 🌿 Assessment
Airport pickup. Check in to your private room at the heritage resort. Detailed consultation with the Ayurvedic physician β€” pulse diagnosis (Nadi Pariksha), dosha assessment, and personalised treatment plan. Light Sattvic dinner. Early rest.
Day
02
Resort
Preparatory Phase Begins
πŸ’† Abhyanga 🧘 Yoga
Sunrise yoga on the beach. First Abhyanga (warm oil massage) and Swedana (herbal steam). Internal oleation begins with medicated ghee. Sattvic meals. Evening meditation. Your body begins the detox preparation.
Day
03
Resort
Deepening the Detox
πŸ’† Shirodhara πŸƒ Detox
Continued oleation and fomentation therapies. Shirodhara (warm oil poured in a continuous stream on the forehead) β€” deeply calming for the nervous system. Yoga. Herbal tea and light meals. Body begins releasing toxins.
Day
04
Resort
Core Panchakarma Treatments
Days 4–10: Main treatment phase
πŸ’† Treatments 🌿 Healing
The core Panchakarma treatments begin based on your personalised plan. Daily 2–3 hour treatment sessions β€” may include Pizhichil (oil bath), Njavarakizhi (rice bolus massage), Elakizhi (herbal leaf bolus), Kati Basti (lower back therapy). Each day builds on the previous.
Day
05
Resort
Treatment & Beach Walk
🍽️ Cooking Demo πŸ–οΈ Beach
Morning yoga, treatments, Sattvic meals. Afternoon gentle beach walk. Evening cooking demonstration of Ayurvedic recipes you can continue at home.
Day
06
Resort
Mid-Programme Review
πŸ‘¨β€βš•οΈ Review 🧘 Yoga Nidra
Physician review of progress. Treatment adjustments if needed. Special Takradhara (medicated buttermilk stream on forehead) for mental clarity. Yoga Nidra (deep relaxation) session.
Day
07
Resort
Deepening Treatments
πŸ’† Treatments
Continued specialised treatments. Optional Padmanabhapuram Palace half-day excursion (Asia's largest wooden palace, 50 km). Evening meditation.
Day
08
Resort
Peak Detox Phase
πŸ’† Peak Detox
Most intensive treatment day. Udvartana (herbal powder massage) for lymphatic stimulation. Deep tissue work. Rest is essential today β€” no optional excursions. Light meals.
Day
09
Resort
Restoration Begins
🌿 Rejuvenation
The body shifts from detox to restoration. Gentler treatments β€” Abhyanga, Shirodhara. Introduction of Rasayana (rejuvenation) tonics. You may feel lighter, clearer, more energetic.
Day
10
Resort
Rejuvenation Phase
🌿 Rasayana 🌱 Herb Garden
Focus on rebuilding β€” nourishing oils, Rasayana treatments, strengthening yoga. Meditation. Organic herbal garden walk with the physician, learning about medicinal plants.
Day
11
Resort
Gentle Restoration
🍽️ Cooking Class
Continued rejuvenation treatments. Optional Varkala cliff walk or Kovalam lighthouse visit. Final cooking class β€” Ayurvedic recipes for your dosha type.
Day
12
Resort
Final Treatment Day
πŸ’† Royal Oil Bath
Last full day of treatments. Celebratory Pizhichil (royal oil bath) β€” warm medicated oil poured over the entire body by two therapists simultaneously. Deeply nourishing. Evening campfire meditation.
Day
13
Resort
Integration & Farewell
πŸ‘¨β€βš•οΈ Final Consult 🍽️ Farewell
Final physician consultation β€” take-home diet plan, herbal prescriptions, yoga routine, and lifestyle recommendations. Gentle closing yoga session. Farewell dinner. Pack your Ayurvedic medicines.
Day
14
Departure
Departure β€” Transformed
✈️ Departure
Leisurely breakfast. Transfer to Trivandrum airport (30 min). Depart feeling lighter, clearer, and deeply rested. Most guests report the benefits deepening for 2–3 weeks after returning home.

What's Included & Excluded

Full transparency β€” everything covered in your package price, and what you pay separately.

✅ Included
🏨 13 nights at heritage Ayurveda resort
πŸ’† Daily Ayurvedic treatments (2–3 hours)
🧘 Daily sunrise yoga & meditation
🍽️ All meals (Sattvic Ayurvedic diet)
πŸ‘¨β€βš•οΈ Personal physician consultations
🌿 Herbal medicines & oils included
πŸš— Airport transfers
πŸ“ž 24/7 support
🧾 All taxes included
❌ Not Included
✈️ Flights to/from Trivandrum
πŸ›οΈ Personal purchases
πŸ’† Additional spa treatments beyond programme
🎰 Personal expenses
πŸ›‘οΈ Travel insurance

Frequently Asked Questions

Panchakarma is Ayurveda's signature detox programme β€” five therapeutic procedures that cleanse the body of accumulated toxins. It includes Vamana (therapeutic emesis), Virechana (purgation), Basti (medicated enemas), Nasya (nasal therapy), and Raktamokshana (blood purification). Your physician selects the appropriate treatments based on your constitution and health goals.

Yes β€” June to September is traditionally the best time for Ayurvedic treatments. The cool, humid monsoon air opens the pores, making the body more receptive to herbal oils and therapies. Kerala's Ayurveda resorts offer significant monsoon discounts (30–50% off peak rates), and the lush green landscape during rains is incredibly soothing.

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πŸ“… Booking Process

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🌀️ Travel Seasons

October – March is India's golden season β€” ideal for Rajasthan, Agra, Delhi, Kerala, Goa and the Andamans. April – June is perfect for Himalayan destinations like Ladakh, Kashmir and Himachal Pradesh. July – September monsoon season is magical for Northeast India, Kerala and the Valley of Flowers.

πŸ›‘οΈ Safety

India is very safe when you travel with a reputable, recognised operator. All our guides are vetted, licensed and certified. We provide pre-screened accommodation, 24/7 emergency helpline and real-time trip monitoring. Millions of international visitors β€” including solo women travellers β€” explore India safely every year.

πŸ“‹ What's Included

All our packages include accommodation (2β˜…β€“5β˜… as selected), daily breakfast, private AC vehicle with chauffeur, English-speaking licensed guide, all monument entry fees, and 24/7 support. Airport transfers are always included. Flights, lunches and dinners can be added. International packages include visa guidance.

πŸ›‚ Visa

Most nationalities can apply for an India e-Visa online at indianvisaonline.gov.in β€” processed within 72 hours, valid for 30–180 days. We assist with all visa documentation as part of your booking. Citizens of certain countries like Nepal and Bhutan do not need a visa. We advise on your specific nationality during the booking process.

↩️ Cancellations

Cancellation 60+ days before: full refund. 45–60 days: 75% refund. 30–45 days: 50% refund. Under 30 days: no refund. We strongly recommend travel insurance. Contact us to discuss flexible rescheduling β€” we always try to accommodate changes where possible.

⏱️ Duration Guide

7–10 days is ideal for a single region like Rajasthan or Kerala. 12–15 days allows you to combine two regions β€” for example the Golden Triangle plus Rajasthan, or Kerala plus Goa. 18–21 days covers a grand India circuit with North and South. Even a 4–5 day trip can be very rewarding with the right focus.

🌐 Languages

All our guides are fluent in English. We also offer guides in German, French, Spanish, Italian, Japanese, Russian and Arabic on request β€” just mention it during booking. Our guides hold official government-certified licences and are experts in the history, culture and stories of their regions.

🌏 Multi-Country

Yes β€” we offer combined tours for India + Nepal (Kathmandu, Everest Base Camp trekking), India + Sri Lanka, India + Bhutan, and India + Maldives. These are very popular for international travellers making the most of one long-haul trip to South Asia. Ask us to design a combined itinerary.